Another great shot by Becky Z.

Another great shot by Becky Z.

Let’s start our week off right!  Get your back side strong, eat great food, and get some of that sunlight.  Do you take lunch breaks outside while at work?

Monday’s WOD:


Banded Deadlifts 5×3@~50% of 1RM, focus on speed up.


AMRAP 12min

70ft One Arm OH Walking Lunge (6 pads and back)

12 Box Jump (20/16in) This is lower, so you can go faster.

*Scale as needed.

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Fawn · March 24, 2014 at 12:05 pm

Management frowns upon it when we eat outside. Something about it freaking out the customers. Whatevs.

    Ruth Pardue · March 25, 2014 at 6:39 am


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