Let’s start our week off right! Get your back side strong, eat great food, and get some of that sunlight. Do you take lunch breaks outside while at work?
Banded Deadlifts 5×3@~50% of 1RM, focus on speed up.
70ft One Arm OH Walking Lunge (6 pads and back)
12 Box Jump (20/16in) This is lower, so you can go faster.
*Scale as needed.