Quote of the day:

“Take care of your body. It’s the only place you have to live in .”

With that in mind, why not start or end your day rewarding your body

with a great massage.  Not only will it help you to unwind, it will also reduce spasms and cramping, relax and soften injured, tired, and overused muscles, as well as increase joint flexibility. These are just a few of the wonderful benefits massage has to offer.  Starting March 5th, fellow CFSL member, Kelly Cavenecia, will be offering members onsite massage services.  As a special introductory offer, Kelly will be providing 60 min massages for only $45, during the entire month of March.

Book now as slots will likely fill up fast.



Yummy Paleo has been supplying us with delicious blondies and brownies.  If you have an IOU out for one of these awesome treats, please pay cash for them ASAP.  We want to keep the retail area going without any concern of loss.   We will be changing how these are purchased in the coming days to make sure Yummy Paleo isn’t losing revenue.  Thanks.

Wednesday’s WOD:


1RM Weighted Pull Up


AMRAP 15min

5 Pull Ups

10 Push UPs

30 Double Unders

*No singles as modification.  30 attempts.    For the weighted pull up:  do the pull up progression if you are still on bands.  If you are able to do one strict: do 3-5 sets of 1 strict pull up.

Categories: CFSL BLOG

1 Comment

dirkpv · March 4, 2015 at 12:19 pm

yay massages!!

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