We just got in some new sweatshirts and shirts.  Get them quickly, cause you know those sweatshirts don’t last long.  We have purple hoodies and black hoodies.  The purple are in smaller sizes and the black are in all sizes.  There are also some purple shirts for the ladies and vintage black for the men.  Check them out!  We went old school on the slogan.  Our very first shirts had this on them.  I hope you can relate to the statement.  Can anyone tell me what the slogan is?

Wednesday’s WOD:

Skill:

Turkish Get Ups: 15 on each arm, go as heavy as your form will allow, gradually build up to this heavy weight.

Conditioning:

5 Rounds

30 Double Unders

10 Toes to Bar

5 HSPU or Pike Push Ups

*Work on getting those DUs, even if you do 3 every round.

Categories: CFSL BLOG

2 Comments

Megan Dias · February 17, 2015 at 8:15 pm

Yay! I’ve been wanting a sweatshirt since I started in November–I’ll definitely get one tomorrow!

Michele · February 19, 2015 at 6:42 pm

🙁 Please order more small/medium black sweatshirts. I missed out.

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