Salmon Recipe for you.  How many of you try out new recipes?  What are some of your favorites?

Wednesday’s WOD:


Snatch Positions: this will be very light and just work on the proper positioning and pulling bar path.


5 Rounds

200m Run

50 Double Unders

10 Medicine Ball Cleans (20lbs/14lbs)

* Scale as needed.

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1 Comment

Chris K · March 12, 2014 at 2:07 pm

I’ve actually made this before, albeit with just store-bought mayo and a little lemon juice in the topping. It’s really good. You can make it in a toaster oven- no need to heat up the whole oven.

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