Salmon Recipe for you.  How many of you try out new recipes?  What are some of your favorites?

Wednesday’s WOD:

Skill:

Snatch Positions: this will be very light and just work on the proper positioning and pulling bar path.

Conditioning:

5 Rounds

200m Run

50 Double Unders

10 Medicine Ball Cleans (20lbs/14lbs)

* Scale as needed.

Categories: Uncategorized

1 Comment

Chris K · March 12, 2014 at 2:07 pm

I’ve actually made this before, albeit with just store-bought mayo and a little lemon juice in the topping. It’s really good. You can make it in a toaster oven- no need to heat up the whole oven.

Leave a Reply

Your email address will not be published.