Tomorrow is a new month! As always, think about and write up your monthly goals.
Sundays WOD:
“Josh”
21 Overhead Squats. (43/30kg)
42 Pull Ups
15 OHS
30 Pull Ups
9 OHS
18 Pull Ups
*Scale the weight and reps as needed. Go light on OHS if you struggle with them.
1 Comment
Stewie · June 1, 2014 at 12:08 am
These are awesome WODs. 3 hero WODs in one week…YYYYAAAAAAYYYY