Tomorrow is a new month!  As always, think about and write up your monthly goals.

Sundays WOD:


21 Overhead Squats. (43/30kg)

42 Pull Ups

15 OHS

30 Pull Ups


18 Pull Ups

*Scale the weight and reps as needed.  Go light on OHS if you struggle with them.

Categories: CFSL BLOG

1 Comment

Stewie · June 1, 2014 at 12:08 am

These are awesome WODs. 3 hero WODs in one week…YYYYAAAAAAYYYY

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