New Month, New Goals!  Please make sure to write up your goals for Feb.  We still have the pull up challenge going strong!  You guys are really doing well on the challenge!  Great job.

Sunday’s WOD:


While waiting for you chance to get on the rower, work on double unders and/or handstand holds.



AMRAP 14min

60 Cal Row

50 Toes To Bar

40 Wall Balls

30 Cleans (61kg/43kg)

20 Muscle Ups (sub 20 pull ups/20dips)

*There is an alternate workout on the board.  If you have been at CFSL for less than a month, you will do the alternate workout.  The alternate workout is an option for anyone else who would like to do it.  Workout should be done in order.

Categories: CFSL BLOG


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