We are starting a 5:45am class on Tuesdays and Fridays beginning this week. Let us know if you are planning to attend. This is a hard class to cover from a trainer standpoint so I want to make sure we have people who are truly interested in the time.
Also, we are half way through the Food Challenge. Keep up the good work. Please post comments on how you are feeling, results, etc.
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Deadlift workout #11
Shoulder Press #12 It’s SHOWTIME!