We are starting a 5:45am class on Tuesdays and Fridays beginning this week.  Let us know if you are planning to attend.  This is a hard class to cover from a trainer standpoint so I want to make sure we have people who are truly interested in the time.

Also, we are half way through the Food Challenge.  Keep up the good work.  Please post comments on how you are feeling, results, etc.

Found this site for someone and thought I would share the link www.buyweightliftingshoes.com.

Monday’s WOD:

Deadlift workout #11

Shoulder Press #12 It’s SHOWTIME!

Categories: Uncategorized


Crystal · September 22, 2010 at 7:48 pm

WOW! Seriously? That’s crazy. Well how about noon on the weekends? 😉

    ruthpardue · September 22, 2010 at 8:23 pm

    Come see LeeAnne at 5:45 am. You will love it!

      Michelle · September 24, 2010 at 7:45 pm

      I love it! 😉

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