Reminder: tomorrow’s class times are 9am and 10am.  Also, we will be adding a 9am class on Tues. and Thurs. starting this Thursday the 5th.  AND the 7am classes on Mon. and Wed. will become Open Gym from 7-9am.  There will be a coach present but not an organized class.  This is due to consistenly low turnout.  This will all be on a trial basis and we will change things as needed.  Also, the 7pm class on M/W continues to have fewer attendees so if you would like to escape the more crowded 5/6pm class, consider this time.

 

Sunday’s WOD:

7 Rounds

7 Handstand Push Ups

7 Kettlbebell Swings (Rx: 53/35 Rx+:70/53)

7 Thrusters (wt:45/30 Rx+: 55/40)

7 Evil Wheels w/ Barbell

7 Ring Rows

 

 

 

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