7 Muscle Ups (Or 7 dips/7 pull ups)
10 Hang Power Cleans (61/43kg)
*Compare to 2/11/14. Scale the reps/rounds/weight as needed.
7 Muscle Ups
10 Hang Power Cleans (80/53kg)
PLEASE be smart and scale as needed. Also, if your hands a blown out from the T2B, please only do the dips for the modification. Protect your body.