Wednesday’s WOD:

Skill:  15 mins

Muscle Ups  (see modifications if you are not ready for muscle ups)

Conditioning:

AMRAP 10min

30 Double Unders

10 Power Snatch (35/25kg)

RX+: 15 Power Snatches

*Choose the weight that is appropriate for you.

 

Categories: CFSL BLOG

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