“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” 
― Jordan Belfort

“People tend to be generous when sharing their nonsense, fear, and ignorance. And while they seem quite eager to feed you their negativity, please remember that sometimes the diet we need to be on is a spiritual and emotional one. Be cautious with what you feed your mind and soul. Fuel yourself with positivity and let that fuel propel you into positive action.” 
― Steve MaraboliUnapologetically You: Reflections on Life and the Human Experience

Monday’ WOD:


Front Rack Bulgarian Split Squat: 3×3 each leg @~40% of best back squat.  (Be safe.)


4 Rounds

20 DB Power Snatch Alternating Sides

15 Box Jumps (24/20in)

* You choose the weight for the DB PS.  Heavy with good form.  Must touch ground every time and alternate sides.  Compare to 2/17/14.

Categories: CFSL BLOG

1 Comment

Stewie · June 29, 2014 at 9:34 pm


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