We will be hosting our friends from Momentum for another double under clinic on Oct. 11th at 10:30am. I will send out the registration info when they forward it to me. The clinic includes instruction and a high quality jump rope fit to you.
Strength: spend a long time here
Push Press/Push Jerk/Jerk: Max. If you are not comfortable with the movements, please do 6-8 sets at lighter weights to work on form.
6 Rounds, Not For Time
5-10 Strict Pull Ups
5 DB Shoulder Press One Arm At A Time (5 on each arm) you choose the weight, should be heavy.