EMOM 5 rounds: 5 Reps of Thrusters (wts: 70/60/50/40/35/30/25) *You get to choose your weight. Please go heavier than you normally do.
Teams of Two: 8 Resisted Runs Each Person. *Please pair up with someone of like size and ability. Communicate well with your partner when you are ready to take off, stop, and change direction. Get a good workout without sending your partner through the window.