Monday’s WOD:
Strength: 20mins, no more.
Back Squat 8×3@60%ish. Focus on Speed UP, tight on the descent. No more than 90secs of rest between efforts.
Conditioning:
5 Rounds
6 Goblet Squats (70lbs/53lbs)
8 Russian KB Swings (70lbs/53lbs)
10 Lunge Jumps
0 Comments