Reminder, prices change tomorrow.  Please make sure you are on autopay to be grandfathered into the current pricing.

Member’s party will be on Jan. 11th, NOT next weekend.  Someone, won’t mention who, shot me down on that one.

Monday’s WOD:


Snatch High Pull: 5×2 increasing each set.  Keep it close.


5 Rounds

5 Snatch Deadlifts (85kg, 60kg)

10 Goblet Squats  (70lbs, 53lbs)

*Scale weight as needed.


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1 Comment

Paige H · December 16, 2013 at 4:36 pm

MEMBER’S PARTY!!!!!!!!!! whoot!

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