Monday’s WOD:
Strength/Skill:
Squat Clean compare to 7/22/13. Find max if you are comfortable with the form. If you are not comfortable with the form, please spend this time working on squat clean doubles or power clean to a front squat.
Conditioning:
3 cycles of 3min on/1 min off:
AMRAP of the following
3 Power Cleans (wt: 60kg/43kg)
6 Push Ups
9 Air Squats
*scale weight as needed.
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