A simple concept that a lot of you probably unknowingly already do. How many of you already do this? I listen to my favorite music when going through paperwork, I talk with friends while I am doing my leg regrowth program, or watch videos when spinning away on the bike.
Front Rack Stationary Lunges: 5×3 each side. Same weight every set. This should be heavy, but great form.
8 Goblet Squats (70lbs/53lbs)