An article for you guys to consider. As always, these little articles can be applied to any aspect in life. Sometimes the coach in my head is nut-balls! How many of you work on that inner coach/voice?
DHSS: 5x3reps This is a variation of the snatch lift. You will go very, very light to work on technique.
Pull Ups (remember, you can accumulate a lot of reps in tabata, so be smart if you are newer or returning from an absence, etc.)
Row (I want to see all out efforts for these :20sec rounds and then light rowing during the :10sec, no stopping)
Suitcase Hold with KB (as heavy as good form will allow)
Side Plank (do four rounds in a row, then switch to other side)