Here’s another little article to get your thoughts going.  Anyone else go through this?

Monday’s WOD:

Strength:

RDL 3×8-10

Conditioning:

Tabata

Suitcase Holds With KB

Row

Hollow Rocks

Rotational Ball Throws On Wall

 

Categories: CFSL BLOG

1 Comment

Paige h · March 30, 2015 at 7:19 am

I comprendo

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