Here’s another little article to get your thoughts going. Anyone else go through this?
Monday’s WOD:
Strength:
RDL 3×8-10
Conditioning:
Tabata
Suitcase Holds With KB
Row
Hollow Rocks
Rotational Ball Throws On Wall
Categories: CFSL BLOG
CFSL BLOG
Now Accepting New Members for Livestream Classes
Please use this link to learn more about classes. We are continuing to offer our livestream workouts every day of the week. For those that are more comfortable limiting exposure to others, this is a Read more…
1 Comment
Paige h · March 30, 2015 at 7:19 am
I comprendo