Monday’s WOD:
Strength: Snatch Grip Deadlift 5RM
Conditioning:
5 Rounds (Rx+: 7 Rounds)
Box Jumps 15 (24inch, 20inch)
Toes to Bar 10
Deadlift 5 (wt:100kg, 85kg) regular grip
*as always, scale the weight as needed.
Monday’s WOD:
Strength: Snatch Grip Deadlift 5RM
Conditioning:
5 Rounds (Rx+: 7 Rounds)
Box Jumps 15 (24inch, 20inch)
Toes to Bar 10
Deadlift 5 (wt:100kg, 85kg) regular grip
*as always, scale the weight as needed.
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