Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 35# for women
12 Handstand push-ups
No blogging because no computer. How did I ever get along without a computer? If you ever want to know how to scale your workouts down check out BrandX Scaled WODs. They put together 3 scaled versions for varying levels.