WOD:

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)  35# for women
12 Handstand push-ups

No blogging because no computer.  How did I ever get along without a computer?  If you ever want to know how to scale your workouts down check out BrandX Scaled WODs.  They put together 3 scaled versions for varying levels.  

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