Happy Labor Day
We had a make up day today.  Good work people!
Here are few websites you may find interesting:
www.removingmyfatsuit.com  A young woman chronicling her weight loss and health gains using CrossFit and the Zone.
www.projecttotalfit.com   www.noscrolls.com   www.logsitall.com  These are all websites where you can log your workouts and compare with your previous workouts or other CrossFitters. 
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