WOD:
50 Pull Ups
400m Run
21 Thrusters @ 95lbs:m, 65lbs:w
800m Run
21 Thrusters as above
400m Run
50 Push Ups
 
For Time
 
Amanda attended the CrossFit Level 1 Certification this weekend.  Congratulations.  Expect to see her around bossing, I mean encouraging all of you soon.
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