I know you all noticed the new whiteboards everywhere.  On weightlifting days you can use the closest board
to your station to keep track of your lifts.  Just a helpful hint.
Tuesday’s WOD:
For Wyatt:
3 Rounds
21 Overhead Squats
If you put the bar down or drop it you do 5 burpees
40 Double Unders
Minas in action!
Categories: Uncategorized


Leave a Reply

Avatar placeholder

Your email address will not be published. Required fields are marked *