Monday

I know you all noticed the new whiteboards everywhere.  On weightlifting days you can use the closest board

to your station to keep track of your lifts.  Just a helpful hint.

 

Tuesday’s WOD:

For Wyatt:

3 Rounds

21 Overhead Squats

If you put the bar down or drop it you do 5 burpees

40 Double Unders

 

Minas in action!