WOD:
 
Hang Power Clean
5-5-5-5-5
 
Check out Natalie Woolfolk at Mike’s Gym.  About half way through she does a few hang power cleans for you.  Notice how fast her elbow come around.
[youtube=http://www.youtube.com/watch?v=L0qUIn4BwWM&hl=en_US&fs=1&]
Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.