WOD:
 
overhead squat
5 reps at 70% 1 RM
3 reps at 75% 1 RM
1 rep  at 85% 1 RM
 
Find your one rep max for shoulder press.
 
Several PRs today.  Great work.
Categories: Uncategorized

0 Comments

Leave a Reply

Your email address will not be published.