Party time!  We are going to have parties more frequently.  Our first one will be with the Minute To Win It theme .  If you haven’t seen the show, check it out and start practicing.   (http://www.youtube.com/watch?v=kif6xmFJ19A)   The party will be on March 8th at 6pm.  It will be potluck style and BYOB.   Friends and family are welcome.

Thursday’s WOD:

Strength:

Front Squat 3×3@90% of 1RM

Conditioning:

500m Row x4, rest as needed between efforts.  Keep all efforts within 3 seconds of each other.

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2 Comments

Stewie · February 12, 2014 at 6:20 pm

Yuck.

Jolly the "kid" · February 13, 2014 at 5:46 pm

Aaaaand rest day it is

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