Party time! We are going to have parties more frequently. Our first one will be with the Minute To Win It theme . If you haven’t seen the show, check it out and start practicing. (http://www.youtube.com/watch?v=kif6xmFJ19A) The party will be on March 8th at 6pm. It will be potluck style and BYOB. Friends and family are welcome.
Front Squat 3×3@90% of 1RM
500m Row x4, rest as needed between efforts. Keep all efforts within 3 seconds of each other.