This one is a little article on keeping your chin up. Sometimes just thinking positively is not quite enough, sometimes we must play little games with ourselves to keep going. After my shoulder surgery, I would write on the PR board anything I did after surgery, even if I had done it a million times prior to surgery. I would rejoice as if I had never done it before every time I wrote on the board. This kept me going with a lot of enthusiasm and positivity. It was a silly little game, but it worked! Find what works for you.
Back Squat: Heavy triple for the day. Then drop to 80% and 60% for AMRAPs.
30 Plate Burpees
30 Plate Sit Ups