Some things to think about trading in.  Would you trade any of these things in for the other?

Monday’s WOD:

Strength/Skill:

Snatch Deadlift & Shrug:  5×2@ a moderate weight to heavy weight.  Perfect form.

Conditioning:

Tabata Trunk

Single Leg Deadlift with KB

Suitcase Carries with KB

Hollow Rocks

Row

*You can make up Sunday’s WOD if you missed it.  Do the Tabata Trunk WOD after, if you make Sunday’s up.

 

Categories: CFSL BLOG

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