A little article to help us in all aspects of life, not just fitness.

Monday’s WOD:

Strength:

Bent Over Row: 3RM, drop to 80% for AMRAP

Conditioning:

6 Rounds

5 Ring Rows

10 Push Press  (Wt: 43/30kg, Rx+: 50kg/35kg)

15 DB Box Step Ups (weight is your choose.  height of box is dependent upon your height.  lower box for shorter people.)

Categories: CFSL BLOG

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