A little article to help us in all aspects of life, not just fitness.
Monday’s WOD:
Strength:
Bent Over Row: 3RM, drop to 80% for AMRAP
Conditioning:
6 Rounds
5 Ring Rows
10 Push Press (Wt: 43/30kg, Rx+: 50kg/35kg)
15 DB Box Step Ups (weight is your choose. height of box is dependent upon your height. lower box for shorter people.)
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