Hitting the wall. Have any of you hit the wall? How did you get through it?
Muscle Ups: work on them, get them, celebrate.
Not For Time
5-10 Chest to Bar Pull Ups
12 Russian KB Swings (70lbs/53lbs)
*Use appropriate weight for you for the KB swings. Go unbroken on all sets, rest between sets for 1-2 min.