Hitting the wall.  Have any of you hit the wall?  How did you get through it?

Monday’s WOD:

Skill:

Muscle Ups:  work on them, get them, celebrate.

Conditioning:

Not For Time

5-10 Chest to Bar Pull Ups

12 Russian KB Swings (70lbs/53lbs)

*Use appropriate weight for you for the KB swings.  Go unbroken on all sets, rest between sets for 1-2 min.

Categories: CFSL BLOG

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