Finding what motivates and inspires you daily to work toward your goals in and out of the gym can be a challenge. Here are a few tips from an Olympian. Personally, I think motivation and inspiration are a little fleeting and discipline is what keeps us going daily. How do you create the discipline to achieve your goals?
CFSL BLOG
Mentality Monday
Article about fear and how to let it go. As always, this can relate to all aspects of life, not just sport.