Finding what motivates and inspires you daily to work toward your goals in and out of the gym can be a challenge. Here are a few tips from an Olympian. Personally, I think motivation and inspiration are a little fleeting and discipline is what keeps us going daily. How do you create the discipline to achieve your goals?
CFSL BLOG
Technique Tuesday
Lots of info on the power clean! Need help with your lifts? Consider attending Olympic Weightlifting Class or booking a Technique Tune up with one of us. You can email info@crossfitsl.net or look on your Read more…