Finding what motivates and inspires you daily to work toward your goals in and out of the gym can be a challenge. Here are a few tips from an Olympian. Personally, I think motivation and inspiration are a little fleeting and discipline is what keeps us going daily. How do you create the discipline to achieve your goals?
CFSL BLOG
Technique Tuesday
Time for some Push Presses! Notice her trunk position and how her legs stay locked out after the initial dip/drive.