Working on your focus for competition is obvious. How about all the other tasks during the day? Give this simple three step system a shot during everything from the big meet to making dinner.
Categories: CFSL BLOG
CFSL BLOG
DEKA MILE
Spartan DEKA & CrossFit San Leandro are excited to introduce our new challenge designed to test, gamify and celebrate your fitness. Spartan DEKA MILE consists of (10) functional training zones, each preceded by a 160-meter Read more…
0 Comments