Working on your focus for competition is obvious. How about all the other tasks during the day? Give this simple three step system a shot during everything from the big meet to making dinner.
CFSL BLOG
Technique Tuesday
Lots of info on the power clean! Need help with your lifts? Consider attending Olympic Weightlifting Class or booking a Technique Tune up with one of us. You can email info@crossfitsl.net or look on your Read more…