Great article discussing the importance of having kids play multiple sports.
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Time for some Push Presses! Notice her trunk position and how her legs stay locked out after the initial dip/drive.
View this post on Instagram Hip Flow A post shared by 13th FLOW (@13thflow) on Oct 7, 2018 at 4:17pm PDT Looking for a way to get your hips warmed up quickly and effectively? Check Read more…
Get your front squat on! Need help with your technique? Our coaches are available to help you out. Look for Technique Tune Up appointments in your mind body account.