This article is a little longer, but great info.  Let me know what you think.

Monday’s WOD:


Weighted Pull Ups: 5×5


AMRAP 10min

10 Push Ups

10 Power Snatches (WT: 43kg/30kg)

*Scale the weight as needed.  Be careful.

Categories: CFSL BLOG

1 Comment

Stephanie Fullerton · May 4, 2015 at 10:30 am

If you like Ruth’s link( I did!), here’s a great TED talk along similar lines:

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