Today, during my lifting meet, I was noticing the pure insanity that was my inner voice.  So I thought I would post a link to an article about mental skills.  I think these skills could be for anything in life, not just sport.

Monday’s WOD:


Pause Front Squat: 5×2 @70-80% of best front squat.  Pause right below parallel for two seconds on both squats.  Only go as heavy as your form will allow, same weight for all sets.


4 Rounds of 2min on/1min off

25 Wall Balls

50 Double Unders

*You have 2 min to complete one round of above.  One minute of rest.  If you are unable to do double unders well, do a lower number or less attempts.  Have fun!

Categories: CFSL BLOG


Stewie · April 12, 2015 at 10:02 pm


Stewie · April 12, 2015 at 10:03 pm

And great job gold medalists!!!

Dan H · April 13, 2015 at 11:02 am

great article!

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