The winning attitude! I find the giving credit where credit is due to be the most challenging for me personally. What about you guys?
Weighted Pull Ups: 3RM, work up in very small increments so we get some reps in.
40 Double Unders
30 KB Swings (53lbs/35lbs)
20 Suitcase Hold Lunge (only one arm holding KB, use same as the swing. 10 on each arm)
10 Toes to Bar