This one is a little more in depth than our usual Monday posts on the mental game.  I am sure a lot of you can relate to feeling overwhelmed at times.  Here are some suggestions on getting through that feeling.

Please checkout the upcoming events.  We have a lot!

Monday’s WOD:  Happy Birthday to the twins!

Strength:

Thrusters:  EMOM x 6min: 5Reps @ Rx: 50/35kg Rx+: 61kg/43kg  Rx++: 70kg/50kg

Conditioning:

“Mikko”

2 Rounds

800m Run

30 Wall Balls

15 Ring Rows

*800m Row or 5 Min Bike as modification.

Categories: CFSL BLOG

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