Measuring Up.

In keeping with our Monday theme the last few weeks, enjoy this:

Monday’s WOD:

Strength:

Bent Over Row Against Bands: 3RM

Conditioning:

2min to complete/2min to rest

15(Rx+ 21) Thrusters (43kg/30kg)

15(Rx+ 21) Pull Ups

*Compare to two weeks ago.  If you didn’t quite make it last time, then repeat that number and see if you can make it this time around with an extra thirty seconds.  If you finish under 2min, rest remaining time.  If you are finishing well under and don’t feel very gassed, do more reps or weight.  Anyone know whats coming in the next two weeks?

Categories: CFSL BLOG

1 Comment

J · August 16, 2015 at 10:38 pm

21-15-9

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