I think I missed last week’s installation of Mental Mondays. Here is an article about shaking that pesky need for perfectionism.
Bent Over Row: 3RM, drop to 80% for AMRAP
4 Rounds For Time
16 DB Step Ups (20/16in) *you choose the weight.
15 sec L Sit On Rings or Parallets
*Use a box that allows you to do the step ups perfectly. If you don’t do them correctly, they won’t work the proper musculature.