Pause Front Squat: 5×2 @75-80% of best front squat. Pause right below parallel for a three count on both squats. Only go as heavy as your form will allow, same weight for all sets.
4 Rounds of 2min on/1min off
25 Wall Balls
50 Double Unders
*You have 2 min to complete one round of above. One minute of rest. If you are unable to do double unders well, do a lower number or less attempts. Have fun!