Mastering High Pressure Moments.

Monday’s WOD:


Pause Front Squat: 5×2 @75-80% of best front squat.  Pause right below parallel for a three count on both squats.  Only go as heavy as your form will allow, same weight for all sets.


4 Rounds of 2min on/1min off

25 Wall Balls

50 Double Unders

*You have 2 min to complete one round of above.  One minute of rest.  If you are unable to do double unders well, do a lower number or less attempts.  Have fun!

Categories: CFSL BLOG


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