Staying open to new situations can be challenging, but might just teach us something great!
Tris and Bis: 4×12 of each
4 Rounds 1:30 on/1:30 rest
Thrusters (wt:43kg/30kg) Rx: 12reps Rx+: 15 reps
Pull Ups Rx: 12 reps Rx+: 15reps
*The goal is to finish in 1:30min every single round with maximal effort. If the reps are too high or low for you, adjust as needed to make sure you finish while gasping for LIFE!