Class times Monday:  8am/9am/12pm.  Open gym 10am-12pm.

“Murph”

1 Mile Run

100 Pull Ups

200 Push ups

300 Squats

1 Mile Run

*You may partition the reps as needed.  Scaling options:  reduce everything by half or more, reduce only the reps and not the running, sub rowing for running.  Lots of options.  Expect large classes tomorrow and come with a sharing attitude!

Categories: CFSL BLOG

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