Member’s Party this Saturday the 13th at 6:30pm.  We are going to play board games, give out our Thank You gifts to our long term members, and generally have a wonderful time.  Please bring food to share and byob.  We will grill out some brats and such.  Even if you are brand new to CFSL, please come out and get to know more of your teammates.  Good times!  Comment if you are planning to attend.

Thursday’s WOD:


Deadlift 3RM, drop to 80% AMRAP

Conditioning/More Like Strength: Compare to 7/24/14

7 Rounds of the following (NOT FOR TIME, FOR LOAD):

5 Deadlifts

3 Front Squats

2 Jerks

1 Thruster

*You choose the weight and increase every round as you are able.  Thruster will be limiting movement, so base you starting point off the thruster.

Categories: CFSL BLOG


Chris · September 11, 2014 at 8:58 am

Fun WOD today and I’ll be at the party!

Stewie · September 11, 2014 at 9:24 am

Did someone say party? I’m there!

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