Tuesday’s WOD:

Skill: 

Muscle Up Practice

Conditioning:

“JMAX”

4 Rounds

400m Run

30 Wall Balls (20lbs/14lbs)

*Compare to 5/5/14.  Scale as needed.

 

May Recipe Round Up

Interested in the May 30 Day Challenge?  Contact me – Chrissy@Reset-you.com.  There is a minimum of 7 participants for the challenge to kick off.  As of right now we have 5 interested parties.  If you are thinking about it…just do it.  You won’t wish you didn’t after it was over.
Cheers,
Chrissy B
Categories: CFSL BLOG

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