The coat rack has hit maximal capacity! Please collect your lonely, cold belongings or to the homeless they go. Water bottles included.
Remember that Saturday open gym 9-11am. Closed Sunday for Christmas. Monday the 26th 9am, 12pm, 5pm, 6pm.
3-3-3-3-3 increasing each round
7 DB Snatch Right Arm
7 Box Jump (Rx:24,20 Rx+:30, 24)
7 DB Snatch Left Arm
7 Box Jump
*No Rx weight for the snatches but make sure you are working hard. These are full squat snatches. To make the 30 inches, add plates.