- Add ingredients to a small saucepan and simmer, stirring often, until berries are broken down, about 7-10 minutes.
- Strain (if you want a smooth, seedless consistency); use a spoon to push all of the berry pulp through holes of a fine mesh strainer.
Friday’s WOD: compare to 9/2/11
5 sets with 2 min. rest between sets. This is not for time.
4 Turkish Get Ups (two on left, two on right)