(Makes About 1 Cup)
1 Cup Frozen or Fresh Marionberries (you could also use Blackberries)
3 T. Balsamic Vinegar
3 Sprigs of Fresh Rosemary (mine were about 4″ long, each)
Small Pinch of Sea Salt
  1. Add ingredients to a small saucepan and simmer, stirring often, until berries are broken down, about 7-10 minutes.
  2. Strain (if you want a smooth, seedless consistency); use a spoon to push all of the berry pulp through holes of a fine mesh strainer.

Thanks Jen


Friday’s WOD:  compare to 9/2/11

5 sets with 2 min. rest between sets.  This is not for time.

4 Turkish Get Ups (two on left, two on right)

5 Manmakers


1 Comment

J · October 13, 2011 at 9:40 pm

Oh I got your man maker ! Wait, what ?

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