Tuesday’s WOD:


Deadlift 5×3@90% of 1RM


In Honor of Hitting 1k Likes on FB:

Hang Power Clean and Jerk a total of 1500kg for men/1000kg for women

*if you put the bar down, you must run 200m and do 5 burpees.  *the 1500 is for our next “like” milestone.

*Please figure out how much weight you are going to do prior to class.  Ex: if I were going to do 50kg, I would do a total of 20 reps.

March Recipes

Have fun cooking & enjoy the recipes!
Tune in next month for more ideas!
Categories: CFSL BLOG

1 Comment

dirkpv · March 3, 2015 at 10:20 am

I like it!

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