Deadlift 5×3@90% of 1RM
In Honor of Hitting 1k Likes on FB:
Hang Power Clean and Jerk a total of 1500kg for men/1000kg for women
*if you put the bar down, you must run 200m and do 5 burpees. *the 1500 is for our next “like” milestone.
*Please figure out how much weight you are going to do prior to class. Ex: if I were going to do 50kg, I would do a total of 20 reps.
- Spring “Pasta” by PaleoOMG
- Spring Soup w/ Poached Egg by Ancestral Chef
- Spring Watermelon Salad by GlowKitchen – If you do dairy add some delicious goat or sheep feta. YUMMY!
- Grilled chicken w/ Strawberry Basil Sauce
- Strawberry Lemon Coconut Cream Parfaits by Gourmet in the Kitchen – Add some chopped nuts of choice too for added texture/flavor. Or use blueberries or oranges in place of the strawberry.