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Still waiting for our new straps to come in for the sleds, but they got some good usage today.  Very nice little invention.  Any New Year’s Resolutions already forming in your minds?  Who doesn’t like the term Resolution?  What do you call them instead?

Sunday’s WOD:

“Lumberjack 20″

20 Deadlifts (wt: 100kg, 70kg Rx+: 125, 85kg)

Run 400m

20 KB swings (53/35lbs, Rx+: 70/53lbs)

Run 400m

20 Overhead Squats (wt: 40kg/30kg Rx+: 50kg/35kg) must use same bar as DL, strip down weights.

Run 400m

20 Burpees

Run 400m

20 Pullups (Rx+: Chest to Bar)

Run 400m

20 Box jumps (24/20”)

Run 400m

20 Squat Cleans (same weight as overhead squats)

Run 400m

*because this starts with a very heavy deadlift, you will spend a good portion of time warming UP to the weight. So you will do sets with 40kg-60-80-90-then 100, etc.  Be smart!

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