Good job everyone on Fran tonight.  There were best times, first time at Rx’d weight, first time back with Fran, digging deep to finish strong, pukie made an appearance, the list goes on. 
 
Fran is one of the benchmark WODs and was featured at the 2008 Games.  Can’t wait to see what will be the WODs for the 2009 games.
 
"Fran"
21-15-9
Thrusters, 95# men and 65# women
Pull-ups
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